UNCURED POLISH KIELBASA vs SCHAU ESSEN
Nutrition comparison per 100 g serving
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UNCURED POLISH KIELBASA wins in 6 out of 11 nutrient categories
UNCURED POLISH KIELBASA: 6
vs
SCHAU ESSEN: 2
(3 ties)
Overview
| Nutrient | UNCURED POLISH KIELBASA | SCHAU ESSEN | Winner |
|---|---|---|---|
| Calories | 321 cal | 295 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 3.6 g | 3.9 g | |
| Fat | 26.8 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED POLISH KIELBASA | SCHAU ESSEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED POLISH KIELBASA | SCHAU ESSEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 911 MG | 744 MG |