UNCURED POLISH KIELBASA vs SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED POLISH KIELBASA wins in 4 out of 11 nutrient categories
UNCURED POLISH KIELBASA: 4
vs
SAUSAGE: 2
(5 ties)
Overview
| Nutrient | UNCURED POLISH KIELBASA | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 26.8 g | 26.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED POLISH KIELBASA | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED POLISH KIELBASA | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 911 MG | 750 MG |