UNCURED PEPPERONI SALAME vs SHAVED OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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UNCURED PEPPERONI SALAME wins in 3 out of 10 nutrient categories
UNCURED PEPPERONI SALAME: 3
vs
SHAVED OVEN ROASTED TURKEY: 2
(5 ties)
Overview
| Nutrient | UNCURED PEPPERONI SALAME | SHAVED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 161 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERONI SALAME | SHAVED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED PEPPERONI SALAME | SHAVED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,679 MG | 1,054 MG |