UNCURED PEPPERONI PIZZA WITH CRUST MADE FROM CAULIFLOWER vs SPINACH
Nutrition comparison per 100 g serving
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UNCURED PEPPERONI PIZZA WITH CRUST MADE FROM CAULIFLOWER wins in 5 out of 10 nutrient categories
UNCURED PEPPERONI PIZZA WITH CRUST MADE FROM CAULIFLOWER: 5
vs
SPINACH: 4
(1 ties)
Overview
| Nutrient | UNCURED PEPPERONI PIZZA WITH CRUST MADE FROM CAULIFLOWER | SPINACH | Winner |
|---|---|---|---|
| Calories | 231 cal | 195 cal | |
| Protein | 12.0 g | 8.3 g | |
| Carbs | 18.0 g | 21.8 g | |
| Fat | 12.8 g | 7.5 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED PEPPERONI PIZZA WITH CRUST MADE FROM CAULIFLOWER | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 168 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 162 MG | 238 MG | |
| Sodium, Na | 581 MG | 391 MG |