UNCURED PEPPERONI vs PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED PEPPERONI: 4
vs
PROSCIUTTO: 4
(2 ties)
Overview
| Nutrient | UNCURED PEPPERONI | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 456 cal | 306 cal | |
| Protein | 21.5 g | 22.4 g | |
| Carbs | 7.6 g | 23.5 g | |
| Fat | 38.0 g | 14.1 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERONI | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED PEPPERONI | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 235 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 1,165 MG | 1,024 MG |