UNCURED PEPPERONI vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
UNCURED PEPPERONI: 4
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | UNCURED PEPPERONI | SPINACH | Winner |
|---|---|---|---|
| Calories | 243 cal | 188 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 30.7 g | 30 g | |
| Fat | 8.6 g | 5.6 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PEPPERONI | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | UNCURED PEPPERONI | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 69 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 521 MG | 588 MG |