UNCURED PEPPERONI CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE vs PORK YAKISOBA STIR FRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED PEPPERONI CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE: 4
vs
PORK YAKISOBA STIR FRY: 4
(2 ties)
Overview
| Nutrient | UNCURED PEPPERONI CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calories | 245 cal | 144 cal | |
| Protein | 13.2 g | 9.9 g | |
| Carbs | 17.6 g | 15.5 g | |
| Fat | 13.2 g | 4.5 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED PEPPERONI CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 233 MG | 190 MG | |
| Sodium, Na | 717 MG | 189 MG |