UNCURED MORTADELLA vs BLACK FOREST SMOKED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST SMOKED HAM wins in 3 out of 10 nutrient categories
UNCURED MORTADELLA: 2
vs
BLACK FOREST SMOKED HAM: 3
(5 ties)
Overview
| Nutrient | UNCURED MORTADELLA | BLACK FOREST SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 26.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED MORTADELLA | BLACK FOREST SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED MORTADELLA | BLACK FOREST SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,107 MG | 732 MG |