UNCURED LOIN OF PORK vs SEASONED & FULLY COOKED PULLED PORK
Nutrition comparison per 100 g serving
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UNCURED LOIN OF PORK wins in 8 out of 11 nutrient categories
UNCURED LOIN OF PORK: 8
vs
SEASONED & FULLY COOKED PULLED PORK: 1
(2 ties)
Overview
| Nutrient | UNCURED LOIN OF PORK | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 179 cal | 264 cal | |
| Protein | 16.1 g | 13.6 g | |
| Carbs | 1.8 g | 20 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED LOIN OF PORK | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | UNCURED LOIN OF PORK | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 732 MG | 536 MG |