UNCURED KIELBASA PORK vs PORK SAUSAGE MADE WITH PORK
Nutrition comparison per 100 g serving
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UNCURED KIELBASA PORK wins in 4 out of 10 nutrient categories
UNCURED KIELBASA PORK: 4
vs
PORK SAUSAGE MADE WITH PORK: 3
(3 ties)
Overview
| Nutrient | UNCURED KIELBASA PORK | PORK SAUSAGE MADE WITH PORK | Winner |
|---|---|---|---|
| Calories | 226 cal | 333 cal | |
| Protein | 15.5 g | 21.1 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 16.7 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED KIELBASA PORK | PORK SAUSAGE MADE WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED KIELBASA PORK | PORK SAUSAGE MADE WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 762 MG | 719 MG |