UNCURED KIELBASA PORK vs BRATWURST MUSHROOM & SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCURED KIELBASA PORK: 3
vs
BRATWURST MUSHROOM & SWISS CHEESE: 3
(4 ties)
Overview
| Nutrient | UNCURED KIELBASA PORK | BRATWURST MUSHROOM & SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 15.5 g | 15.5 g | Tie |
| Carbs | 1.2 g | 6.0 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED KIELBASA PORK | BRATWURST MUSHROOM & SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED KIELBASA PORK | BRATWURST MUSHROOM & SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 762 MG | 1,179 MG |