UNCURED ITALIAN DRY SALAME vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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UNCURED ITALIAN DRY SALAME wins in 4 out of 10 nutrient categories
UNCURED ITALIAN DRY SALAME: 4
vs
OVEN ROASTED TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | UNCURED ITALIAN DRY SALAME | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED ITALIAN DRY SALAME | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | UNCURED ITALIAN DRY SALAME | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,536 MG | 464 MG |