UNCURED HONEY HAM ULTRA-THIN DELI SLICES vs APPLEWOOD SMOKED DELI STYLE TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
UNCURED HONEY HAM ULTRA-THIN DELI SLICES: 3
vs
APPLEWOOD SMOKED DELI STYLE TURKEY BREAST AND WHITE TURKEY: 3
(4 ties)
Overview
| Nutrient | UNCURED HONEY HAM ULTRA-THIN DELI SLICES | APPLEWOOD SMOKED DELI STYLE TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.1 g | 15.6 g | |
| Carbs | 5.4 g | 9.4 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM ULTRA-THIN DELI SLICES | APPLEWOOD SMOKED DELI STYLE TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HONEY HAM ULTRA-THIN DELI SLICES | APPLEWOOD SMOKED DELI STYLE TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 554 MG | 750 MG |