UNCURED HONEY HAM vs PREMIUM MEATS & ARTISAN CHEESES
Nutrition comparison per 100 g serving
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UNCURED HONEY HAM wins in 5 out of 10 nutrient categories
UNCURED HONEY HAM: 5
vs
PREMIUM MEATS & ARTISAN CHEESES: 1
(4 ties)
Overview
| Nutrient | UNCURED HONEY HAM | PREMIUM MEATS & ARTISAN CHEESES | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM | PREMIUM MEATS & ARTISAN CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | UNCURED HONEY HAM | PREMIUM MEATS & ARTISAN CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 839 MG |