UNCURED HONEY HAM vs EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HONEY HAM wins in 5 out of 10 nutrient categories
UNCURED HONEY HAM: 5
vs
EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY: 2
(3 ties)
Overview
| Nutrient | UNCURED HONEY HAM | EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 97 cal | |
| Protein | 17.9 g | 14.5 g | |
| Carbs | 3.6 g | 1.6 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM | EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | UNCURED HONEY HAM | EXTRA LEAN SMOKED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 774 MG |