UNCURED HONEY HAM vs SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM wins in 6 out of 10 nutrient categories
UNCURED HONEY HAM: 0
vs
SMOKED HAM: 6
(4 ties)
Overview
| Nutrient | UNCURED HONEY HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 98 cal | |
| Protein | 16.1 g | 17.4 g | |
| Carbs | 7.1 g | 2.2 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HONEY HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 643 MG | 891 MG |