UNCURED HARD SALAMI vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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UNCURED HARD SALAMI wins in 5 out of 10 nutrient categories
UNCURED HARD SALAMI: 5
vs
SHARP WHITE CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 415 cal | 419 cal | |
| Protein | 16.9 g | 16.3 g | |
| Carbs | 18.5 g | 23.3 g | |
| Fat | 30.8 g | 30.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 444 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 138 MG | 193 MG | |
| Sodium, Na | 1,031 MG | 419 MG |