UNCURED HARD SALAMI vs FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS
Nutrition comparison per 100 g serving
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UNCURED HARD SALAMI wins in 6 out of 10 nutrient categories
UNCURED HARD SALAMI: 6
vs
FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS: 3
(1 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calories | 415 cal | 94 cal | |
| Protein | 16.9 g | 1.2 g | |
| Carbs | 18.5 g | 20 g | |
| Fat | 30.8 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 138 MG | 129 MG | |
| Sodium, Na | 1,031 MG | 82 MG |