UNCURED HARD SALAMI vs HICKORY SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
UNCURED HARD SALAMI: 4
vs
HICKORY SMOKED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | UNCURED HARD SALAMI | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,607 MG | 964 MG |