UNCURED HARD SALAMI vs ROAST BEEF DELI SLICES
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF DELI SLICES wins in 5 out of 11 nutrient categories
UNCURED HARD SALAMI: 1
vs
ROAST BEEF DELI SLICES: 5
(5 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | ROAST BEEF DELI SLICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | ROAST BEEF DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI | ROAST BEEF DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,089 MG | |
| Sodium, Na | 1,607 MG | 625 MG |