UNCURED HARD SALAMI vs OVEN ROASTED SLICED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNCURED HARD SALAMI: 3
vs
OVEN ROASTED SLICED CHICKEN BREAST: 3
(5 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | OVEN ROASTED SLICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 393 cal | 89 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | OVEN ROASTED SLICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI | OVEN ROASTED SLICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 1,607 MG | 857 MG |