UNCURED HARD SALAMI vs SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO
Nutrition comparison per 100 g serving
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UNCURED HARD SALAMI wins in 4 out of 10 nutrient categories
UNCURED HARD SALAMI: 4
vs
SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO: 3
(3 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 32.1 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI | SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,607 MG | 424 MG |