UNCURED HARD SALAMI vs SOPRESSATA PANINO
Nutrition comparison per 100 g serving
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SOPRESSATA PANINO wins in 5 out of 10 nutrient categories
UNCURED HARD SALAMI: 3
vs
SOPRESSATA PANINO: 5
(2 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Calories | 357 cal | 315 cal | |
| Protein | 21.4 g | 22.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 32.1 g | 23.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | UNCURED HARD SALAMI | SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 360 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 1,607 MG | 1,018 MG |