UNCURED HARD SALAMI vs SAUSAGE CRUMBLES
Nutrition comparison per 100 g serving
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SAUSAGE CRUMBLES wins in 5 out of 10 nutrient categories
UNCURED HARD SALAMI: 4
vs
SAUSAGE CRUMBLES: 5
(1 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | SAUSAGE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 271 cal | |
| Protein | 21.4 g | 12.9 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 32.1 g | 22.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | SAUSAGE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | UNCURED HARD SALAMI | SAUSAGE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,607 MG | 1,165 MG |