UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE vs BONELESS HICKORY SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE wins in 5 out of 12 nutrient categories
UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE: 5
vs
BONELESS HICKORY SMOKED HAM STEAK: 3
(4 ties)
Overview
| Nutrient | UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE | BONELESS HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 372 cal | 107 cal | |
| Protein | 20.9 g | 17.9 g | |
| Carbs | 2.3 g | 3.6 g | |
| Fat | 32.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE | BONELESS HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI & COLBY AND MONTEREY JACK CHEESE | BONELESS HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 1,047 MG | 810 MG |