UNCURED HARD SALAMI vs HONEY DELI TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HARD SALAMI wins in 5 out of 10 nutrient categories
UNCURED HARD SALAMI: 5
vs
HONEY DELI TURKEY: 2
(3 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | HONEY DELI TURKEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | HONEY DELI TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI | HONEY DELI TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 804 MG |