UNCURED HARD SALAMI vs HAM SLICES
Nutrition comparison per 100 g serving
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HAM SLICES wins in 4 out of 10 nutrient categories
UNCURED HARD SALAMI: 1
vs
HAM SLICES: 4
(5 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | HAM SLICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 32.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI | HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,607 MG | 2,268 MG |