UNCURED HAM & SWISS EGG BITES vs SPICY CHICKEN & CHEESE BISCUIT
Nutrition comparison per 100 g serving
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UNCURED HAM & SWISS EGG BITES wins in 6 out of 11 nutrient categories
UNCURED HAM & SWISS EGG BITES: 6
vs
SPICY CHICKEN & CHEESE BISCUIT: 3
(2 ties)
Overview
| Nutrient | UNCURED HAM & SWISS EGG BITES | SPICY CHICKEN & CHEESE BISCUIT | Winner |
|---|---|---|---|
| Calories | 193 cal | 280 cal | |
| Protein | 14.0 g | 13.7 g | |
| Carbs | 4.4 g | 23.2 g | |
| Fat | 13.2 g | 14.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & SWISS EGG BITES | SPICY CHICKEN & CHEESE BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM & SWISS EGG BITES | SPICY CHICKEN & CHEESE BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 95 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 404 MG | 754 MG |