UNCURED HAM & SWISS EGG BITES vs FETA & CHIVES COTTAGE
Nutrition comparison per 100 g serving
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FETA & CHIVES COTTAGE wins in 5 out of 10 nutrient categories
UNCURED HAM & SWISS EGG BITES: 3
vs
FETA & CHIVES COTTAGE: 5
(2 ties)
Overview
| Nutrient | UNCURED HAM & SWISS EGG BITES | FETA & CHIVES COTTAGE | Winner |
|---|---|---|---|
| Calories | 193 cal | 2,000 cal | |
| Protein | 14.0 g | 127.3 g | |
| Carbs | 4.4 g | 45.5 g | |
| Fat | 13.2 g | 136.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM & SWISS EGG BITES | FETA & CHIVES COTTAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 1,364 MG | |
| Iron, Fe | 1.0 MG | 9.8 MG | |
| Potassium, K | 123 MG | 1,273 MG | |
| Sodium, Na | 404 MG | 4,364 MG |