UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM vs BREAKFAST FLATBREADS
Nutrition comparison per 100 g serving
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UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM wins in 5 out of 10 nutrient categories
UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM: 5
vs
BREAKFAST FLATBREADS: 4
(1 ties)
Overview
| Nutrient | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calories | 242 cal | 272 cal | |
| Protein | 15.0 g | 10.4 g | |
| Carbs | 1.3 g | 28.8 g | |
| Fat | 20.3 g | 12.8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 160 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 366 MG | 448 MG |