UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM vs BELGIAN WAFFLE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM wins in 6 out of 10 nutrient categories
UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM: 6
vs
BELGIAN WAFFLE SANDWICH: 3
(1 ties)
Overview
| Nutrient | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 242 cal | 324 cal | |
| Protein | 15.0 g | 11.5 g | |
| Carbs | 1.3 g | 23.7 g | |
| Fat | 20.3 g | 20.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 72 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 366 MG | 518 MG |