UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM vs ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM wins in 5 out of 10 nutrient categories
UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM: 5
vs
ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 242 cal | 212 cal | |
| Protein | 15.0 g | 10.6 g | |
| Carbs | 1.3 g | 4.6 g | |
| Fat | 20.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.6 MG |
Minerals
| Mineral | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 152 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 366 MG | 174 MG |