UNCURED HAM + SPINACH WITH GRUYERE EGG BITES vs SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED HAM + SPINACH WITH GRUYERE EGG BITES wins in 6 out of 10 nutrient categories
UNCURED HAM + SPINACH WITH GRUYERE EGG BITES: 6
vs
SAUSAGE: 3
(1 ties)
Overview
| Nutrient | UNCURED HAM + SPINACH WITH GRUYERE EGG BITES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 247 cal | 312 cal | |
| Protein | 15.6 g | 10.2 g | |
| Carbs | 3.9 g | 21.9 g | |
| Fat | 19.5 g | 20.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM + SPINACH WITH GRUYERE EGG BITES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM + SPINACH WITH GRUYERE EGG BITES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 117 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 260 MG | 453 MG |