UNCURED HAM + SPINACH WITH GRUYERE EGG BITES vs SAUSAGE & BUTTERMILK BISCUITS FULLY COOKED SANDWICHES
Nutrition comparison per 100 g serving
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UNCURED HAM + SPINACH WITH GRUYERE EGG BITES wins in 6 out of 11 nutrient categories
UNCURED HAM + SPINACH WITH GRUYERE EGG BITES: 6
vs
SAUSAGE & BUTTERMILK BISCUITS FULLY COOKED SANDWICHES: 4
(1 ties)
Overview
| Nutrient | UNCURED HAM + SPINACH WITH GRUYERE EGG BITES | SAUSAGE & BUTTERMILK BISCUITS FULLY COOKED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 247 cal | 370 cal | |
| Protein | 15.6 g | 8.7 g | |
| Carbs | 3.9 g | 28.3 g | |
| Fat | 19.5 g | 23.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM + SPINACH WITH GRUYERE EGG BITES | SAUSAGE & BUTTERMILK BISCUITS FULLY COOKED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM + SPINACH WITH GRUYERE EGG BITES | SAUSAGE & BUTTERMILK BISCUITS FULLY COOKED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 260 MG | 924 MG |