UNCURED HAM + SPINACH WITH GRUYERE EGG BITES vs PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNCURED HAM + SPINACH WITH GRUYERE EGG BITES: 5
vs
PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD: 5
(1 ties)
Overview
| Nutrient | UNCURED HAM + SPINACH WITH GRUYERE EGG BITES | PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 362 cal | |
| Protein | 15.6 g | 10.3 g | |
| Carbs | 3.9 g | 48.3 g | |
| Fat | 19.5 g | 15.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM + SPINACH WITH GRUYERE EGG BITES | PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM + SPINACH WITH GRUYERE EGG BITES | PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 260 MG | 379 MG |