UNCURED HAM + SPINACH WITH GRUYERE EGG BITES vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
UNCURED HAM + SPINACH WITH GRUYERE EGG BITES: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | UNCURED HAM + SPINACH WITH GRUYERE EGG BITES | EGG | Winner |
|---|---|---|---|
| Calories | 247 cal | 213 cal | |
| Protein | 15.6 g | 10.2 g | |
| Carbs | 3.9 g | 26.9 g | |
| Fat | 19.5 g | 7.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM + SPINACH WITH GRUYERE EGG BITES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | UNCURED HAM + SPINACH WITH GRUYERE EGG BITES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 260 MG | 407 MG |