UNCURED HAM vs THINLY SLICED HONEY HAM
Nutrition comparison per 100 g serving
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THINLY SLICED HONEY HAM wins in 2 out of 9 nutrient categories
UNCURED HAM: 1
vs
THINLY SLICED HONEY HAM: 2
(6 ties)
Overview
| Nutrient | UNCURED HAM | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 821 MG | 964 MG |