UNCURED HAM & GRUYERE FLUFFY MINI MUFFIN SHAPED EGG WHITES WITH SAVORY UNCURED HAM AND CREAMY GRUYERE CHEESE EGG BITES vs EGGS
Nutrition comparison per 100 g serving
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EGGS wins in 6 out of 10 nutrient categories
UNCURED HAM & GRUYERE FLUFFY MINI MUFFIN SHAPED EGG WHITES WITH SAVORY UNCURED HAM AND CREAMY GRUYERE CHEESE EGG BITES: 3
vs
EGGS: 6
(1 ties)
Overview
| Nutrient | UNCURED HAM & GRUYERE FLUFFY MINI MUFFIN SHAPED EGG WHITES WITH SAVORY UNCURED HAM AND CREAMY GRUYERE CHEESE EGG BITES | EGGS | Winner |
|---|---|---|---|
| Calories | 168 cal | 155 cal | |
| Protein | 13.3 g | 7.8 g | |
| Carbs | 4.4 g | 10.6 g | |
| Fat | 12.4 g | 8.5 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & GRUYERE FLUFFY MINI MUFFIN SHAPED EGG WHITES WITH SAVORY UNCURED HAM AND CREAMY GRUYERE CHEESE EGG BITES | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | UNCURED HAM & GRUYERE FLUFFY MINI MUFFIN SHAPED EGG WHITES WITH SAVORY UNCURED HAM AND CREAMY GRUYERE CHEESE EGG BITES | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 345 MG | 542 MG |