UNCURED HAM & CHEESE MINI CROISSANTS vs MINI BUNS
Nutrition comparison per 100 g serving
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MINI BUNS wins in 7 out of 11 nutrient categories
UNCURED HAM & CHEESE MINI CROISSANTS: 2
vs
MINI BUNS: 7
(2 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE MINI CROISSANTS | MINI BUNS | Winner |
|---|---|---|---|
| Calories | 323 cal | 188 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 24.7 g | 19.4 g | |
| Fat | 21.5 g | 8.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEESE MINI CROISSANTS | MINI BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM & CHEESE MINI CROISSANTS | MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 366 MG | 472 MG |