UNCURED HAM & CHEESE MINI CROISSANTS vs CHICKEN BITES WITH FRISCO SAUCE
Nutrition comparison per 100 g serving
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CHICKEN BITES WITH FRISCO SAUCE wins in 8 out of 11 nutrient categories
UNCURED HAM & CHEESE MINI CROISSANTS: 2
vs
CHICKEN BITES WITH FRISCO SAUCE: 8
(1 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE MINI CROISSANTS | CHICKEN BITES WITH FRISCO SAUCE | Winner |
|---|---|---|---|
| Calories | 323 cal | 193 cal | |
| Protein | 7.5 g | 13.2 g | |
| Carbs | 24.7 g | 18.4 g | |
| Fat | 21.5 g | 7.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEESE MINI CROISSANTS | CHICKEN BITES WITH FRISCO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | UNCURED HAM & CHEESE MINI CROISSANTS | CHICKEN BITES WITH FRISCO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 366 MG | 368 MG |