UNCURED HAM & CHEESE MINI CROISSANTS vs BROCCOLI & CHEESE BITES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE BITES wins in 6 out of 11 nutrient categories
UNCURED HAM & CHEESE MINI CROISSANTS: 4
vs
BROCCOLI & CHEESE BITES: 6
(1 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE MINI CROISSANTS | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 323 cal | 225 cal | |
| Protein | 7.5 g | 7.5 g | |
| Carbs | 24.7 g | 26.3 g | |
| Fat | 21.5 g | 8.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEESE MINI CROISSANTS | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | UNCURED HAM & CHEESE MINI CROISSANTS | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 366 MG | 812 MG |