UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT: 3
vs
PEPPER JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 314 cal | 8,000 cal | |
| Protein | 12.8 g | 400 g | |
| Carbs | 37.2 g | 600 g | |
| Fat | 14.0 g | 550 g | |
| Fiber | 2.3 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 8,350 MG | |
| Iron, Fe | 1.3 MG | 50 MG | |
| Potassium, K | 0 MG | 7,450 MG | |
| Sodium, Na | 581 MG | 8,000 MG |