UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT vs APPLES & MIXED NUTS
Nutrition comparison per 100 g serving
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APPLES & MIXED NUTS wins in 5 out of 11 nutrient categories
UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT: 4
vs
APPLES & MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 314 cal | 203 cal | |
| Protein | 12.8 g | 4.1 g | |
| Carbs | 37.2 g | 16.2 g | |
| Fat | 14.0 g | 13.5 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 581 MG | 54 MG |