UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 10 nutrient categories
UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT: 4
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT | APPLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 160 cal | |
| Protein | 12.8 g | 6.1 g | |
| Carbs | 37.2 g | 11.0 g | |
| Fat | 14.0 g | 11.0 g | |
| Fiber | 2.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 81 MG |
Minerals
| Mineral | UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 153 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 581 MG | 117 MG |