UNCURED HAM AND CHEDDAR LUNCH KIT vs SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
UNCURED HAM AND CHEDDAR LUNCH KIT: 5
vs
SALAMI: 5
(1 ties)
Overview
| Nutrient | UNCURED HAM AND CHEDDAR LUNCH KIT | SALAMI | Winner |
|---|---|---|---|
| Calories | 314 cal | 431 cal | |
| Protein | 12.8 g | 16.9 g | |
| Carbs | 37.2 g | 18.5 g | |
| Fat | 14.0 g | 32.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM AND CHEDDAR LUNCH KIT | SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | UNCURED HAM AND CHEDDAR LUNCH KIT | SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 308 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 581 MG | 1,092 MG |