UNCURED HAM AND CHEDDAR LUNCH KIT vs PEPPERONI
Nutrition comparison per 100 g serving
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UNCURED HAM AND CHEDDAR LUNCH KIT wins in 5 out of 11 nutrient categories
UNCURED HAM AND CHEDDAR LUNCH KIT: 5
vs
PEPPERONI: 4
(2 ties)
Overview
| Nutrient | UNCURED HAM AND CHEDDAR LUNCH KIT | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 314 cal | 462 cal | |
| Protein | 12.8 g | 16.9 g | |
| Carbs | 37.2 g | 18.5 g | |
| Fat | 14.0 g | 35.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM AND CHEDDAR LUNCH KIT | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM AND CHEDDAR LUNCH KIT | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 308 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 581 MG | 1,077 MG |