UNCURED HAM AND CHEDDAR LUNCH KIT vs BAGEL & CREAM CHEESE
Nutrition comparison per 100 g serving
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UNCURED HAM AND CHEDDAR LUNCH KIT wins in 6 out of 10 nutrient categories
UNCURED HAM AND CHEDDAR LUNCH KIT: 6
vs
BAGEL & CREAM CHEESE: 3
(1 ties)
Overview
| Nutrient | UNCURED HAM AND CHEDDAR LUNCH KIT | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 314 cal | 128 cal | |
| Protein | 12.8 g | 2.8 g | |
| Carbs | 37.2 g | 22.7 g | |
| Fat | 14.0 g | 3.2 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM AND CHEDDAR LUNCH KIT | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 360 MG | 70 MG | |
| Sodium, Na | 581 MG | 136 MG |