UNCURED GHOST PEPPER SALAMI vs DELI ROAST BEEF
Nutrition comparison per 100 g serving
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DELI ROAST BEEF wins in 4 out of 10 nutrient categories
UNCURED GHOST PEPPER SALAMI: 3
vs
DELI ROAST BEEF: 4
(3 ties)
Overview
| Nutrient | UNCURED GHOST PEPPER SALAMI | DELI ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GHOST PEPPER SALAMI | DELI ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED GHOST PEPPER SALAMI | DELI ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,893 MG | 929 MG |