UNCURED GENOA SALAMI vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCURED GENOA SALAMI: 4
vs
SPICED LUNCHEON LOAF: 4
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 406 cal | 263 cal | |
| Protein | 21.9 g | 10.5 g | |
| Carbs | 18.8 g | 10.5 g | |
| Fat | 29.7 g | 15.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 828 MG | 1,605 MG |