UNCURED GENOA SALAMI vs PROTEIN PUNCH
Nutrition comparison per 100 g serving
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PROTEIN PUNCH wins in 5 out of 10 nutrient categories
UNCURED GENOA SALAMI: 4
vs
PROTEIN PUNCH: 5
(1 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calories | 406 cal | 195 cal | |
| Protein | 21.9 g | 6.5 g | |
| Carbs | 18.8 g | 8.1 g | |
| Fat | 29.7 g | 16.2 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | UNCURED GENOA SALAMI | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 135 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 828 MG | 276 MG |